Treatments Offered
Services are available in Spanish as well.
Currently all services are offered via telehealth on a secure virtual platform.
Individual Therapy
You will get personalized one-on-one counseling sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment. My goal is to help you gain insight into your , develop coping strategies, and achieve personal growth and emotional well-being.
Couples Therapy
My couples counseling / marriage therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Group Work
Group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. This therapeutic approach leverages the dynamics of group interactions to promote self-improvement, support, and personal growth. I offer groups for a variety of mental health concerns.
Hope and Healing with HOOLA Counseling & Consultation
Cognitive Behavioral Therapy (CBT)
A structured, time-limited, and goal-oriented form of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors.
Psychodynamic Therapy
Explores unconscious processes and past experiences to understand current issues.
Dialectical Behavior Therapy (DBT)
DBT combines standard cognitive-behavioral techniques with concepts from Eastern mindfulness practices, emphasizing the balance between acceptance and change.
Trauma Therapy
My trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. use evidence-based practices to help you overcome trauma and improve your mental well-being.
Grief Counseling
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Addiction Treatment
Get help overcoming addiction and learn how to develop healthier habits and behaviors.
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.